Friday Nov 20, 2020
Episode 46 - Buying and Building a Home Gym
Two Cents Worth
Two Cents Worth is where Host Ryan DeFaber and his guests weigh in on everyday life.
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Episodes
Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
During 2020 races were cancelled, and or went virtual because of COVID. I decided that this year I was going to run a Half Marathon and even when COVID shut the world down I didn't let it stop me from accomplishing that goal. This Episode walks you through my training program, the mental and physical battle you face during training, the gear I use, the time I ran the Half Marathon in, and much much more.
Below are the links to the gear I use for my running:
www.garmin.com (VivoActive 4S)
www.baleaf.com (TWOCENTSWORTHPOD for 15% off any purchase)
www.nike.com (Air Zoom Pegasus 37)
www.mylesapparel.com (Everyday Short & Momentum Short w/Liner)
www.rspnutrition.com (AminoLean, Trufit, Fast Fuel (can be found on Bodybuilding.com))
Friday Nov 06, 2020
Friday Nov 06, 2020
Its been a while, but I am back and dedicated to providing you as the listener with quality Podcasts that I was creating before. It has been a hard year for a lot of us and the Podcast was not my priority as we navigated through this trying year. On this Episode I talk about why I left the Podcast and the impacts of 2020 on my family, marriage, job, and my overall life.
Saturday Jan 04, 2020
Saturday Jan 04, 2020
I invited my oldest son who is obsessed with sports, stats, records, etc onto the podcast this week to get his predictions for this years NFL Playoffs.
Sunday Dec 08, 2019
Sunday Dec 08, 2019
In this Episode I read through a few articles about Mental Health and the Benefits Exercise has to help you get through stress, anxiety, depression, and more.
Sunday Dec 01, 2019
Sunday Dec 01, 2019
In this Episode I talk about my real life experiences and opinion around how parents are acting in regards to their young kids sports. Relax parents they are 6 and 7 years old!
Friday Sep 27, 2019
Friday Sep 27, 2019
My special guest and I discuss some tips and tricks when it comes to keeping on your fitness and health routine while traveling for business or pleasure.
Sunday Sep 15, 2019
Sunday Sep 15, 2019
In this Episode I talk about the origin of the hashtag I use in my posts #deathtothedadbod, my journey from 215lbs 13 years ago to where I am not at 185, and my opinion on societies acceptance of the Dad Bod.
Friday Sep 06, 2019
Friday Sep 06, 2019
I'm back friends and followers. It was a busy summer, and life got in the way, but I am back and prepared. Enjoy Season 2!!!