Two Cents Worth

Episode 9 - My Loving and Awesome Wife, Lindsay DeFaber

This week's episode is very special as I welcome my wife, Lindsay DeFaber, to the Two Cents Worth Podcast. We talk about her love for running, how we met at Wingate, and our journey from dating to being married for 11+ years all from her perspective.

Episode 8 - Ryan's Week in Review 11-30-2018

This week in review for 11-30-18 I talk about what I watched on Netflix, things going on in the sports world, Marriage and relationships, Parenting, Holiday Shopping, Going to the Doctor, Working Out, Music, and inspirations in your life and who inspires you.

Episode 7 - Former NFL & CFL O-Lineman Orrin Thompson

Former Duke Football, NFL, and CFL Offensive Lineman Orrin Thompson joins me this week to talk about his experience in the sport. From High School, College, the NFL with the Dolphins, Packers, and Giants, and finishing his career in the CFL with the Edmonton Eskimos. We also touch on the Duke vs. UNC rivalry and what it was like being a part of it on the field. We end our conversation around what Orrin is doing as a trainer for Orthocarolina and the advice he gives the athletes he trains.

Episode 6 - Ryan's Week in Review 11/23/18

This week I changed some things up and started recording two episodes a week. This is the first of many "Ryan's Week in Review". I discuss everything that happened during my week, including personal information, interesting things around the sports world, and predictions for this weekends games.

Episode 5 - Co-Head Coach of Chip Ganassi Racing Pit Crew Mike Metcalf

Mike Metcalf the Co-Head Coach of Chip Ganassi Racing Pit Crew comes by The Bears Den Studio to discuss how he went from College Football to NASCAR Pit Crew. He also talks about how NASCAR has led him to Lululemon, Clean Juice, starting his own company D.E.C.K. Leadership, as well as being the Chairman of a local Non-Profit all while being a husband and father. 

Episode 4 - Owner of WinRate Consulting Mike Claudio

Two Cents Worth welcomes the owner of WinRate Consulting, Mike Claudio. We discuss his involvement in CrossFit, his journey around starting a business, his family life, and much more. 

Episode 3 - Former MLB Pitcher Daniel Bard

Episode 3 - Former MLB Pitcher and my longtime friend Daniel Bard joins Two Cents Worth. We discuss his College Career at UNC, his quick rise through the minors to the majors with the Boston Red Sox, as well as his struggles and bouncing around the minors. Finally, wrapping up the show with what Daniel is up to now and what is next for him.

Episode 2 - Matt Chastain visits The Bears Den Studio

Two Cents Worth welcomes Matt Chastain to The Bears Den studio. I've known Matt for 18 years, we went to High School together and we were in each others weddings. He played Baseball at Elon University, and pitched in some of their most important games during his career there. We talk baseball, defining moments in his athletic career, World Series, Panthers football, Golf, Travel, and Beer. Listen and Enjoy!