Nov 20, 2020
Episode 46 - Buying and Building a Home Gym
Two Cents Worth
Two Cents Worth is where Host Ryan DeFaber and his guests weigh in on everyday life.
Episodes
Episodes
Nov 13, 2020
Nov 13, 2020
41 min
During 2020 races were cancelled, and or went virtual because of COVID. I decided that this year I was going to run a Half Marathon and even when COVID shut the world down I didn't let it stop me from accomplishing that goal. This Episode walks you through my training program, the mental and physical battle you face during training, the gear I use, the time I ran the Half Marathon in, and much much more.
Below are the links to the gear I use for my running:
www.garmin.com (VivoActive 4S)
www.baleaf.com (TWOCENTSWORTHPOD for 15% off any purchase)
www.nike.com (Air Zoom Pegasus 37)
www.mylesapparel.com (Everyday Short & Momentum Short w/Liner)
www.rspnutrition.com (AminoLean, Trufit, Fast Fuel (can be found on Bodybuilding.com))
Nov 6, 2020
Nov 6, 2020
34 min
Its been a while, but I am back and dedicated to providing you as the listener with quality Podcasts that I was creating before. It has been a hard year for a lot of us and the Podcast was not my priority as we navigated through this trying year. On this Episode I talk about why I left the Podcast and the impacts of 2020 on my family, marriage, job, and my overall life.
Jan 4, 2020
Jan 4, 2020
20 min
I invited my oldest son who is obsessed with sports, stats, records, etc onto the podcast this week to get his predictions for this years NFL Playoffs.
Dec 8, 2019
Dec 8, 2019
44 min
In this Episode I read through a few articles about Mental Health and the Benefits Exercise has to help you get through stress, anxiety, depression, and more.
Dec 1, 2019
Dec 1, 2019
32 min
In this Episode I talk about my real life experiences and opinion around how parents are acting in regards to their young kids sports. Relax parents they are 6 and 7 years old!
Sep 27, 2019
Sep 27, 2019
40 min
My special guest and I discuss some tips and tricks when it comes to keeping on your fitness and health routine while traveling for business or pleasure.
Sep 15, 2019
Sep 15, 2019
31 min
In this Episode I talk about the origin of the hashtag I use in my posts #deathtothedadbod, my journey from 215lbs 13 years ago to where I am not at 185, and my opinion on societies acceptance of the Dad Bod.
Sep 6, 2019
Sep 6, 2019
40 min
I'm back friends and followers. It was a busy summer, and life got in the way, but I am back and prepared. Enjoy Season 2!!!