Two Cents Worth

Episode 116 - 2025's Proudest Moments: Family, Fitness, and Work Wins

Host Ryan DeFaber looks back on his proudest moments of 2025, sharing personal and professional highlights that shaped his year.Topics include a record year at work, monthly date nights with his wife, advocating for his kids in school and sports, the Bears Den Gym community workouts, a father-son vacation, the podcast's return, golf improvements, and his father's positive transition after loss.

Episode 115 - Work-Life Balance Is Real — Protect It Before It’s Gone

Host Ryan DeFaber explains why work-life balance matters, why it’s not a strict 50/50 split, and how to create harmony between career demands and personal well-being.He shares practical tips—set clear hours, prioritize tasks, take breaks, say no, delegate, pursue hobbies, and ask for flexibility—and uses Alexander the Great’s final wishes to remind listeners that health, time, and relationships matter more than wealth.

Episode 114 - Bears Den Gym Winter Series: Saturdays of Strength & Accountability

Host Ryan DeFaber kicks off the Bears Den Gym Winter Series: weekly Saturday workouts through December to February for adults and middle-school kids in the Charlotte area. Sessions mix circuit-style conditioning for adults with age-appropriate strength, agility, and speed training to help kids prepare for spring sports.The series emphasizes accountability, discipline, and pushing through adversity in cold conditions, and invites local listeners to join and follow updates on social channels.

Episode 113 - Turning 13: A Dad-Son Talk About Puberty, Phones & Boundaries

Host Ryan DeFaber sits down with his soon-to-be-13-year-old son Nolan to explore the transition into the teenage years, covering puberty, changing friendships, independence, attitude, and everyday challenges like chores and appetite changes.The episode also addresses practical parenting topics such as social media limits, phone-free gatherings, building discipline and routines, and managing acne and voice changes as kids grow into teens.

Episode 112 - Why 'Shrink the Game' Is the Wrong Move for Golf

Host Ryan DeFaber discusses the social media “shrink the game” movement and argues against it, using post-pandemic participation data, supply-and-demand economics, and personal experience on course costs and pace of play.He suggests solutions like enforcing pace-of-play rules, promoting etiquette, and highlighting affordable options so golf can remain accessible and grow for future generations.

Episode 111 - When Motivation Fades: Why Discipline Wins

Host Ryan DeFaber explores the difference between motivation and discipline, sharing personal stories from his fitness journey, diet struggles during COVID, and relationship commitments. He explains why discipline is the foundation that keeps you moving when motivation wanes and offers practical reminders to maintain routines and priorities.

Episode 110 - Life & Podcast Update

Welcome back everyone. On today's episode I give an update on where I have been on the past year, the challenges I have been facing, and the future of the Podcast. 

Episode 109 - Men's Mental Health: Breaking the Silence

Welcome to Two Cents Worth with your host, Ryan DeFaber. This episode is dedicated to Men's Mental Health Awareness Month, Ryan dives deep into the often-overlooked struggles that men face. From alarming statistics on mental health to personal anecdotes, Ryan sheds light on the importance of communication, support systems, and mental outlets.
Discover the origins of Men's Mental Health Awareness Month, the societal pressures on men, and practical strategies for maintaining mental well-being. Ryan emphasizes the importance of having outlets like exercise, hobbies, and social interactions to combat isolation and loneliness, especially for those working from home.
Throughout the episode, Ryan encourages a shift from a victim mentality to a champion mentality, offering insights on staying positive, taking responsibility, and seeking feedback. He also highlights the significance of strong relationships and open communication in maintaining mental health.
Whether you're a man facing these challenges or someone supporting the men in your life, this episode provides valuable perspectives and actionable advice. Tune in, and let's work together to foster a healthier, more supportive environment for everyone.
As always, don't forget to like, share, and subscribe to help us reach more people with these important stories. Thank you for listening!